“ ‘Oh, I should not hold up weights because I am too aged,'” says Dr Theresa Marko, a doctor of physical therapy, board-certified clinical specialist in orthopaedics and owner of Marko Physical Therapy. Sometimes, people start working out as they age. grown-ups ages 18 to 64 do the recommended amount of workout per week, and 28% above age 50 are physically sluggish.
Unfortunately, data suggests that slightly under 23% of U.S. However, research indicates regular physical activity can improve cognitive functions and psychological, mental, social and emotional well-being. Women are more vulnerable to illnesses and constant pain as they age, including heart disorders and osteoporosis. On the contrary, as long as we are real about our wear and tear and are physically fit, we can go through life with vigour and enthusiasm.Įveryone’s life journey is different sometimes, trauma, disease, or just our busy living can take so much from our health and spirit. Some of us feel low, thinking this is a challenging milestone. On the other hand, the modern world’s standards can be unforgiving. It is entirely ok to deplete a little and become a little wiser. As the number of candles on our birthday cakes increases, so does the number of times somebody tells us that fifty is a new beginning.
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